What’s for Dinner? 3 One-Minute Tips to Eat More Mindfully | Page19


Eating is one of our basic human needs, but it’s more than a mere utilitarian must-do. Eating can be a great pleasure, a social occasion, or a route to greater physical and mental health. But what does that really mean?

While awareness about the benefits of a healthy diet is on the rise, so are confusion and misinformation. What does it actually mean to be a mindful eater? From that question springs a cornucopia of others, like what should the bulk of my grocery haul be? Should I eat meat or not? Are there techniques to better enjoy a meal?

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